Yoga Myths You Should Stop Believing

Yoga Myths You Should Stop Believing

Yoga is an ancient practice with its roots in Indian philosophy. Its original purpose was to help people achieve physical and spiritual well-being. The first written record of yoga dates back to the Rig Veda, a collection of Hindu scriptures composed around 1500 BCE. In the centuries that followed, yoga evolved and emerged as a distinct discipline with its system of beliefs and practices. Today, yoga is practiced by people all over the world as a means of promoting physical and mental health. Although it has undergone many changes over the millennia, yoga remains an invaluable tool for achieving inner peace and balance.

Despite its long history and many benefits, yoga is often misunderstood. There are several myths about yoga that circulate in popular culture. These misconceptions can dissuade people from trying yoga or cause them to practice it in a way that is not beneficial. If you’re interested in starting a yoga practice, you must be aware of these myths to approach your practice with the right mindset.

1. Yoga is only for flexible people.

One of the most common myths about yoga is that it’s only for flexible people. This couldn’t be further from the truth! Yoga is for everyone, regardless of their level of flexibility. One of the benefits of yoga is that it can help you increase your flexibility over time. If you’re not very flexible, don’t worry—plenty of yoga poses are suitable for beginners. Start slowly and focus on your breath, and you’ll be surprised at how quickly your flexibility improves.

2. Yoga is only for women.

According to, this myth probably stems from the fact that yoga is often associated with feminine qualities such as gracefulness, flexibility, and receptivity. However, yoga is not just for women! Men can benefit from yoga just as much as women can. Some of the most famous yogis in history were men, such as Patanjali and Krishnamacharya. So don’t let anyone tell you that yoga isn’t for you just because you’re a man.

3. You have to be skinny to do yoga.

Yoga is for people of all shapes and sizes. There are many different types of yoga; some are more physically demanding than others. But no matter what type of yoga you practice, you’ll be able to find poses that are suitable for your body type. And as you continue practicing yoga, you may even find that your body slowly starts to change shape as you become more toned and flexible. So don’t worry if you’re not super skinny—you can still reap the benefits of yoga regardless of your size or weight.

4. Yoga is a religion.

Yoga is not a religion, although it has its roots in Hindu philosophy. You don’t need to believe in any particular religion or beliefs to practice yoga. All you need is an open mind and a willingness to try something new. Of course, if you have religious beliefs, you can incorporate them into your yoga practice. But you certainly don’t need to be religious to enjoy the benefits of yoga.

5. Yoga is easy.

Just because yoga involves moving your body into different positions doesn’t mean it’s easy! Some people find yoga challenging, physically and mentally. If you’re new to yoga, start slowly and listen to your body. Don’t push yourself too hard—just let the poses flow naturally and focus on your breath. Over time, you’ll find that your yoga practice gets easier and more enjoyable.


Yoga is a centuries-old practice with many benefits. However, there are also several myths about yoga that circulate in popular culture. It’s essential to be aware of these myths to approach your practice with the right mindset. Remember, yoga is for everyone, regardless of their level of flexibility, size, or weight. And although it can be challenging, it’s also a gratifying experience. So don’t let anyone discourage you from starting a yoga practice—just dive in and see for yourself!