Why Do Women Need a Specific Multivitamin
Women experience hormonal changes throughout their lives: puberty, menstrual cycles, ovulation, pregnancy, post-partum, breastfeeding, pre-and post-menopause. As a result, we experience changes in our health and quality of life with each hormonal transition. When it comes to supplementation, we are all different, so we need supplements that are tailored to our needs. However, no matter where we are in life, the body requires some basic vital vitamins and minerals. Although men and women need the same 13 essential vitamins and minerals for overall health, the amount they need may vary.
Sadly, many of us aren’t getting the nutrition we need, which can have serious health implications over time. The truth is that many women are deficient in one or more of the most essential vitamins and minerals, and the risk increases as women age. Taking a multivitamin for women can prevent nutrient deficiencies from creeping in and optimize your well-being.
Here are some of the most common nutrient deficiencies in women and why taking a multivitamin for women can have a significant health impact.
Omega 3 For a Healthy Heart
The most vital health benefit of omega-3 is related to heart health. Among these benefits are maintaining a regular heart rhythm, lowering blood pressure, lowering fat blood levels, and preventing arteries from clogging up. In addition to these general health benefits, omega-3 is particularly beneficial for women for various reasons, including relieving menstrual pain, alleviating rheumatoid arthritis, helping prevent osteoporosis, and containing some cancers.
Vitamin D For Strong Immune System
Vitamin D is another vitamin that women tend to miss out on due to inadequate sunlight and the fact that it is not naturally found in many foods. Vitamin D is essential to maintaining a healthy immune system and bone health. Women who lack sufficient Vitamin D are at greater risk for poor bone health, depression, fatigue, muscle weakness, rickets (pregnant women), obesity, and type 2 diabetes. This vitamin is essential for women who are pregnant, about to become pregnant or older women.
Calcium For Bone Health
As women age, they are more likely to develop osteoporosis, making calcium an essential mineral for bone health. In conjunction with vitamin D (another vitamin we lack), calcium can help build strong, healthy bones. Calcium deficiency is often called the “silent disease” because it causes a loss of bone mass that is typically not discovered until a fracture has occurred. Women are particularly at risk since their bones are naturally smaller and thinner. In addition, estrogen, a hormone that helps bones grow, decreases sharply when women reach menopause.
Iron For Blood Function
Iron deficiency is one of the most significant nutritional deficiencies across the world. During many stages of life, women need up to twice as much iron as men because they lose it through menstruation, pregnancy, and breastfeeding. The symptoms of iron deficiency include anemia (low red blood cell count), extreme fatigue, shortness of breath, and dizziness. A daily multivitamin for women and nutritious eating habits can help ensure healthy iron levels.
Vitamin B-12 For More Energy
B12 is undoubtedly one of the most vital nutrients, as it helps us fight fatigue and keeps our nerves and blood cells healthy. B12 is required for producing red blood cells, which carry oxygen throughout our bodies. The oxygen from your lungs travels to all your vital organs, including your brain and muscles. In turn, if your organs do not receive enough oxygen, they will slow down, and you will feel tired. Low levels of this vitamin can also cause anemia, muscle weakness, difficulty thinking clearly, and tingling in the hands, feet, or legs.
Folate For Healthy Cells
The B vitamin folate, also known as folic acid, is essential for a woman’s health throughout her life, but a woman of childbearing age should know that it plays a crucial part in preventing neural tube defects in the fetus when taken before conception and during pregnancy. Whether or not you plan to become pregnant, getting adequate folate in your diet is still essential. A lack of this vitamin can cause growth problems, mouth sores, fatigue, and gray hair.
Vitamins are fundamental to everyone’s diet, especially women!
Women’s bodies can change over time, and specific vitamins and minerals become more important to maintain good health. Although eating a diet rich in whole foods is best, it isn’t always possible with our current hectic lifestyles. So investing in a high-quality multivitamin for women will pay off in the long run.