Ways to Improve Your Heart Health
A properly functioning healthy heart is an essential part of your overall health, which is why cardiovascular health is nothing to take lightly. Across the globe, heart problems are the number one cause of death for men, women, and most people of all racial groups. Almost half of all Americans have a condition that affects the heart, but many individuals have heart problems and are not aware because they are not showing any physical symptoms. In fact, many Americans are unaware that heart conditions are the leading cause of death in America.
Maintaining a healthy heart and your body’s overall health go hand-in-hand. After all, your heart is the muscle supplying oxygen and nutrients to your entire body. It’s never too late to add a few easy habits into your daily routine. We break down a few ideas you should try today to make sure you’re doing all of the things you can to maintain a healthy heart.
Vitamins and supplements are a great way to improve your overall health in a manner that is cost-effective and easy for anyone! CoQ10 is a must when working to improve your heart health. CoQ10 benefits include an improved feeling of energy and alertness. Other CoQ10 benefits include supporting healthy blood pressure levels. More than just your heart will thank you for adding this into your supplement routine. CoQ10 benefits also include supporting brain health. Our bodies make CoQ10 naturally, but as we age, our levels naturally decline, so it’s not abnormal to help out your body with a supplement. There are also a variety of foods that provide CoQ10 benefits if eaten regularly. These include salmon, pork, sardines, and beef heart. To achieve the most CoQ10 benefits, there are several recommendations on how and when to take the supplement. CoQ10 is better absorbed when taken with meals and with fatty foods.
Your heart is a muscle, so it’s essential to exercise your heart just as you would with any other muscle in your body. Walking, running, and yoga are three great exercise options that will get your heart moving and strengthening in a short amount of time. If you’re looking to find something good for the heart but not as hard on the body, swimming is another excellent exercise option to add in. It’s suggested that anyone who is trying to improve their health should move for 30 minutes every day, regardless of what exercise you choose. Maintaining a healthy body weight will also improve your heart health and keep your heart from working harder than it’s intended to.
Don’t have time to exercise after work? An easy way to get in your 30 minutes daily is to schedule walking meetings at work. Instead of spending all day sitting, taking a walk around the block is a great way to get your heart pumping healthily. If you work from home or must remain at your desk, a small treadmill pad or compact bike pedals that fit under your desk are a great way to get moving while you work.
Eating a heart-healthy diet is not only great for your heart but your overall health. A few great options to incorporate are whole grains, walnuts, berries, and leafy green vegetables. Healthy fats are another excellent option to work into your diet. Avocados, nuts, seeds, and fish are all rich in these healthy fats and are also delicious!
A heart-healthy diet also includes turning to low-sodium or no-sodium products. Some canned vegetables are filled with high sodium levels to preserve the food for longer. Check your nutrition labels before you eat, and try to stay under 1500mg of sodium each day. Heart health has become something people are more conscious about, so there are more products in stores that are now available in regular and low-sodium. This makes eating a heart-healthy diet even more effortless. And don’t forget the dark chocolate! Dark chocolate is packed with disease-fighting antioxidants that can maintain the heart’s healthy status.
Maintaining a healthy heart is easier if you take several steps to help support mental wellness. Taking time to yourself each day, even just 10 or 15 minutes, to relax can help support healthy pressure levels. Finding a friend, family member, or counselor to talk to is also a positive way to get things off of your chest and learn other tools that can help relieve the feelings of mental health.
Finding different ways to distract your mind is also beneficial. Try deep breathing exercises, or use a sound machine during one of your breaks. These will naturally reduce stress and help maintain a healthy heart rate.
Many of the suggestions mentioned above will not only help maintain a healthy heart but will eventually have a positive impact on your body as a whole. Your heart is a vital organ, so treat it well.