Fill Gaps in Your Diet With a Multivitamin
Getting a healthy dose of essential nutrients from your daily diet is a paramount part of keeping your body healthy and in balance. While you get most of the vitamins and minerals you need from the food you eat, you can ensure that you’re filling in any gaps in your diet by taking a daily multivitamin. If you’re wondering how a daily multivitamin could benefit your wellness routine, look no further. We’re here to take you through the ins and outs of all the wonderful benefits that multivitamins have to offer.
What is a Multivitamin
A multivitamin is a form of nutritional supplement made up of a large combination of micronutrients, aka vitamins and minerals, which support proper bodily function. We get a good amount of the micronutrients that our bodies need to function from the foods that we eat, but more often than not, our diet can be lacking in the concentration of one or more micronutrients. That’s where multivitamins come in to save the day! Multivitamins offer a number of micronutrients available in one small tablet, so you can get the nutritional support you need to keep moving and grooving.
Macronutrients vs Micronutrients
Macronutrients are nutrients that we get from our food that our bodies can’t function without. We call them “macro” nutrients, because our bodies need a great amount of them in order to work properly. The three main macronutrients are: fat, protein, and carbohydrates.
- Fat: Fats are essential for supporting energy storage, transporting fat-soluble vitamins throughout the body, regulating hormones, insulating organs, among other functions. However some fats are better for your body than others. You’ll want to include a variety of healthy fat sources in your diet, which come from foods like: fish, avocado, nuts, and seeds.
- Protein: Protein is essential for building and repairing muscle tissue throughout the body. Protein is primarily found in meat and dairy products, but is also present in some nuts and beans for those living a plant-based diet.
- Carbohydrates: Carbohydrates are needed in order to maintain energy levels in the body. When not enough carbohydrates are present, the body breaks down protein and fats as a secondary source of energy. However, you want to have a good store of carbohydrates in your body in order to ensure that your brain and organs have enough energy to operate properly at all times. Complex carbohydrates like fruits, vegetables, whole-grain breads, and potatoes can provide you with a healthy source of this macronutrient.
Micronutrients can be found in many of the foods above that we mentioned as sources of macronutrients. However, it’s difficult to get all the micronutrients your body needs with just diet alone. By taking a daily multivitamin, you can ensure that you’re getting a full range of micronutrients to benefit your overall health.
Essential Micronutrients Found in Multivitamins
A great daily multivitamin will contain a broad spectrum of vitamins and minerals to aid in your micronutrient levels. Some of the most important micronutrients included in multivitamins include:
- Vitamin D: Vitamin D helps the body retain calcium and maintain bone health. We get Vitamin D from our skin absorbing the sun’s rays and through various food sources. However, it’s incredibly common for people to still be deficient in vitamin D and need the help of a multivitamin supplement.
- Iron: Iron helps the body produce red blood cells which are needed to move oxygen throughout the body. While iron is found in many sources of meat, it can be difficult for those on a plant-based diet to get enough iron in their diet. Additionally, those who struggle with medical conditions like anemia suffer from a lack of iron, and can get support by taking a multivitamin that includes it.
- Vitamin B12: Vitamin B12 is key to keeping your blood and nerve cells healthy. Many people deficient in iron can also be low in vitamin B12, and benefit from taking it in a multivitamin supplement.
- Vitamin K2: In addition to vitamin D, vitamin K2 also supports proper bone health.
- Magnesium: Magnesium helps support a wide array of bodily functions including: proper muscle contractions, converting food into energy, protein formation, cell replication, as well as proper nerve function.
- Vitamin E: Vitamin E aids in proper vision, brain, and skin health. Many people don’t get enough vitamin E from diet alone, and can benefit from receiving it via multivitamin.
While we get a great amount of the nutrients we need from the food we eat, it’s hard to get all the vitamins and minerals that our body requires from diet alone. Multivitamins offer a power packed dose of nutrition in a tiny tablet form. By taking a multivitamin that combines a wide array of essential micronutrients, you can ensure that your body gets the nutritional supplements it needs so you can live a long, healthy life.