Do you feel stressed out during the day? If so, you’re not alone. According to the American Psychological Association, stress is one of the leading health concerns in the United States. Fortunately, there are many ways to combat stress, including stress balls. Stress balls are small, squeezable balls that can help relieve stress. This blog post will discuss the eight benefits of using stress balls to help relieve stress!
1 Stress Balls Provide Tactile Stimulation
Stress balls are a great way to relieve stress because they provide tactile stimulation. When you’re stressed out, your body is in “fight or flight” mode. This means that your body is preparing to either fight or run away from the source of stress. So one way to calm down your body is by providing it with tactile stimulation. Stress balls do a great job of this because they can be squeezed, which provides tactile stimulation.
2 Stress Balls Provide Visual Stimulation
Another benefit of using stress balls is that they provide visual stimulation. The stress ball’s sight helps calm the mind and relax the body. For example, if you’re feeling stressed out at work or school, looking at a stress ball may help you feel better! This could be because it reminds you not to take things so seriously. You might even find yourself laughing when squeezing your favorite color or patterned one!
3 They are Great For ADHD
Stress balls can also be used for kids who have trouble focusing on their homework or classwork due to anxiety issues such as ADHD (Attention Deficit Hyperactivity Disorder). These children typically do well when provided with sensory stimuli. According to a study published in the journal “Occupational Therapy In Mental Health,” stress balls can help these kids focus on their work and improve their attention span. This can be an alternative or supplement to therapy, drugs, or Nootropics.
4 Can Help Improve Your Mood
In addition, research has shown that stress balls can help improve moods. For example, a study published in the journal “Psychology of Well-Being” found that people who used stress balls for five minutes reported feeling happier and more energetic than those who did not use them. This is likely because using a stress ball provides an outlet for negative energy, allowing you to feel better overall.
5 A Great Way to Relieve Tension Headaches
Stress balls are also great for relieving tension headaches. So if you’re someone who suffers from tension headaches often, using a stress ball may be a good option for you! A study published in the journal “Headache” found that participants who used stress balls for 30 seconds reported feeling less stressed than those who did not use them.
6 Helps Cope with Arthritis Pain
Stress balls are also great for people with arthritis pain, as they can help relieve stiffness and improve circulation to joints. A study published in the journal of Arthritis & Rheumatism showed how using a stress ball three times per day helped reduce inflammation and swelling from arthritis symptoms by 50%.
7 No Batteries Required
Stress balls do not require batteries or electricity because they do all their work on your hand! This means you do not have to worry about replacing batteries either, making these devices much more accessible than other forms of therapy like electrical stimulation (TENS) units; some doctors even recommend using them as part of their treatment plan.
8 May Help Pregnancy
Last but not least, research has shown that stress balls may be beneficial for pregnant women. For example, a study published in the journal “Maternal and Child Health Journal” showed how pregnant women who used stress balls during their third trimester had less back pain and were more likely to experience successful labor. So if you’re pregnant and looking for ways to relieve some of the aches and pains associated with pregnancy, using a stress ball may be a good option for you!
So there are plenty of reasons why you should start using Stress Balls today to help relieve your stress levels. If you’re not sure how to use them, there are plenty of resources online that can help guide you. And if you do have any questions or concerns, be sure to speak with your doctor about incorporating these devices into your treatment plan.