7 Ways to Ease Your Pelvic Pain

7 Ways to Ease Your Pelvic Pain

If you experience pelvic pain, you may be struggling to deal with the discomfort. Are you looking for new ways to deal with pain in your pelvic region? Are there any forms of pain relief that might work better for you? Can exercise potentially help?

If you’re not sure what to try next, we can offer a bit of assistance. We’re about to break down some ways to combat pelvic pain at home, so continue reading if you think that might be helpful to you.

1.      Try CBD Suppositories

If you’re looking for a natural option to ease your pelvic pain, you may want to try using some CBD suppositories. Suppositories are typically products that can be inserted into the vagina, and they often treat infections or other ailments in the area. However, there are also suppositories with CBD, which may be useful for easing pelvic pain.

Suppositories with CBD can be inserted into the vagina to relax the muscles in the pelvic region, releasing tension from the surrounding areas. Depending on the kind of suppository you use, you may be able to have sex with the product inserted. However, for day-to-day use, you may want to wear a panty liner to catch anything that falls from the suppository.

2.      Pain Relievers

You can also try using pain relievers to get some relief from your pelvic pain. While many are big fans of ibuprofen for pain relief, your preferred pain reliever will depend on your personal needs. You may be able to use pain relievers to escape most of the pain depending on how quickly you take one after the onset of discomfort begins to onset.

If you can’t take an oral pain relief pill soon after the discomfort begins, some of the pain may still dissipate. In the best-case scenario, you may even avoid the peak pain levels and dodge the worst of it.

3.      Exercise Regularly

Exercise may also bring some relief to your pelvic region, depending on the specific area. For example, if the majority of your pain is directly between your pelvic bones, you may find that lower abdominal exercises are extremely helpful. Additionally, if you’re experiencing menstrual pain, you might want to try Kegels to strengthen the vaginal walls and find some relief over time. The exercises you try will depend on the area where you feel the most pain.

4.      Stretching

Stretching may also be beneficial if you experience pelvic pain, as it can help manage some of the discomfort. Similar to the overall effects of exercise, stretching may help dull the pain or discomfort in your pelvic region.

If you choose to exercise to ease your pelvic pain, it’s highly recommended that you also stretch after you’re finished; this will aid in the healing process after working out and ease some of your pain.

5.      Take a Warm Bath

Depending on the kind of pelvic pain you’re experiencing, taking a warm bath may aid you in decreasing some of the discomfort. By managing the pain in this way, you may also find yourself lowering your overall stress levels while taking part in self-care.

Allow yourself to sit in warm bath water for as long as you would like. Relaxing in this way, especially during the later parts of your day, may also allow you to ease into sleep more easily than normal. We highly recommend taking part in this practice as often as possible for you and your lifestyle.

6.      Use a Heat Compress

In addition to taking a warm bath, other forms of heat may also offer you some comfort. If you’re feeling pelvic pain as a result of menstrual discomfort, for example, heat may encourage the muscles in the area to relax, letting go of excess tension and pain in the process.

You may not appreciate this particular option in the middle of the summer or in other warm conditions, but this may be helpful regardless. If you go with this method, you might choose to use a towel dipped into hot water, a hot water bottle, or a number of other choices. The combination of heat and pressure is especially appreciated by people who are experiencing period discomfort.

7.      Reduce Stress Levels

You may also want to consider your stress levels when treating your pain at home. Relaxation is often useful when reducing feelings of pain as stress can make our muscles contract and hold onto excess tension.

If you would like to try this method, you may want to try taking a bath, lighting a candle with a relaxing scent, using an oil diffuser, reading a good book, or sipping a cup of hot tea. Consider regularly returning to these relaxing activities, especially if the pain persists.


If you’re experiencing pelvic pain, the above methods may help you alleviate your pain at home. However, you may also want to consider speaking with a medical health professional, especially if your pelvic pain persists. They may assist you in treating more serious or long-term problems in a way that is most effective for you.